
Bicycle riding is fun,
healthy, and a great way to be independent.
But it is important to remember that a bicycle is not a toy;
it’s a vehicle!
Be cool –
follow some basic safety tips when you ride.
Safe Riding Tips
Before using your bicycle, make
sure it is ready to ride. You should always
inspect your bike to make sure all parts are secure and working
properly.
Remember to:
- Wear a
Properly Fitted Bicycle Helmet. Protect your
brain, save your life.
- Adjust
Your Bicycle to Fit. Stand over your bicycle.
There should be 1 to 2 inches between you and the top tube
(bar) if using a road bike and 3 to 4 inches if a mountain
bicycle. The seat should be level front to back. The seat
height should be adjusted to allow a slight bend at the knee
when the leg is fully extended. The handlebar height should
be at the same level with the seat.
- Check
Your Equipment. Before riding, inflate tires
properly and check that your brakes work.
- See and
Be Seen. Whether daytime, dawn, dusk, foul
weather, or at night, you need to be seen by others. Wearing
white has not been shown to make you more visible. Rather,
always wear neon, fluorescent, or other bright colors when
riding day or night. Also wear something that reflects
light, such as reflective tape or markings, flashing
lights or head and tail lights. Remember, just because
you can see a driver doesn’t mean the driver can see you.
- Control
Your Bicycle. Always ride with at least one hand
on the handlebars. Carry books and other items in a bicycle
carrier or backpack.
- Watch for
and Avoid Road Hazards. Be on the lookout for
hazards such as potholes, broken glass, gravel, puddles,
leaves, and dogs. All these hazards can cause a crash. If
you are riding with friends and you are in the lead, yell
out and point to the hazard to alert the riders behind you.
- Avoid
Riding at Night. It is far more dangerous to ride
at night than during the day because you are harder for
others to see. If you have to ride at night, wear something
that makes you more easily seen by others. Make sure you
have reflectors on the front and rear of your bicycle (white
lights on the front and red rear reflectors are required by
law in many States), in addition to reflectors on your
tires, so others can see you.
Many bicycle-related crashes resulting in injury or death are
associated with the bicyclist’s behavior, including such things
as not wearing a bicycle helmet, riding into a street without
stopping, turning left or swerving into traffic that is coming
from behind, running a stop sign, and riding the wrong way in
traffic. To maximize your safety, always wear a helmet AND
follow the rules of the road.
Rules of the Road –
Bicycling on the Road
Bicycles in many States are considered vehicles, and cyclists
have the same rights and the same responsibilities to follow the
rules of the road as motorists. When riding, always:
- Go With the
Traffic Flow. Ride on the right in the same
direction as other vehicles. Go with the flow – not against
it.
- Obey All
Traffic Laws. A bicycle is a vehicle and you’re a
driver. When you ride in the street, obey all traffic signs,
signals, and lane markings.
- Yield to
Traffic When Appropriate. Almost always, drivers
on a smaller road must yield (wait) for traffic on a major
or larger road. If there is no stop sign or traffic signal
and you are coming from a smaller roadway (out of a
driveway, from a sidewalk, a bike path, etc.), you must slow
down and look to see if the way is clear before proceeding.
This also means yielding to pedestrians who have already
entered a crosswalk.
- Be
Predictable. Ride in a straight line, not in and
out of cars. Signal your moves to others.
- Stay
Alert at All Times. Use your eyes AND ears. Watch
out for potholes, cracks, wet leaves, storm grates, railroad
tracks, or anything that could make you lose control of your
bike. You need your ears to hear traffic and avoid dangerous
situations; don’t wear a headset when you ride.
- Look
Before Turning. When turning left or right,
always look behind you for a break in traffic, then signal
before making the turn. Watch for left- or right-turning
traffic.
- Watch for
Parked Cars. Ride far enough out from the curb to
avoid the unexpected from parked cars (like doors opening,
or cars pulling out).
Sidewalk versus
Street Riding
The safest place for bicycle riding is on the street, where
bicycles are expected to follow the same rules of the road as
motorists and ride in the same direction.
- Children less than 10 years old,
however, are not mature enough to make the decisions
necessary to safely ride in the street.
- Children less than 10 years old are
better off riding on the sidewalk.
- For anyone riding on a sidewalk:
- Check the law in your State or
jurisdiction to make sure sidewalk riding is allowed.
- Watch for vehicles coming out of
or turning into driveways.
- Stop at corners of sidewalks and
streets to look for cars and to make sure the drivers
see you before crossing.
- Enter a street at a corner and
not between parked cars. Alert pedestrians that you are
near by saying, “Excuse me,” or, “Passing on your left,”
or use a bell or horn.
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